I work out 5 days a week split schedule day one back & biceps , day two shoulders & triceps & calves , day three chest & legs , day four back & biceps , day five shoulders & triceps & calves
Do anywhere from 16 to 12 sets for each body part !!
Eat about 1 gram of protein for 1 pound of weight
WORKING OUT IS MY NATURAL HIGH
MY DRUG OF CHOICE
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